Discovering the Inner Dimension
In the yogic tradition, Shiva is the supreme embodiment of stillness, awareness, transformation, and highest level of awareness. The concept of the “Shiva within” is that each man or woman has the deeper dimension of awareness present within him. Yoga offers a means to delve into this inner space through its practice, conscious breathing, meditation and awareness.
For centuries, Himalayan yogic traditions have viewed yoga as a journey that nurtures the body, mind, and spirit. The body is used as a vehicle to refine and calm the breath, refine and calm the mind, and to begin cultivating a deeper level of consciousness.
Yoga is a journey within.
Everyday life focuses on external obligations, accomplishments and experiences. Yogic practice brings that attention back inwards. As the body settles down, and the breath begins to balance, the mind becomes clearer.
This inner journey starts with simple and consistent practice. Asana creates stability in the body, Pranayama develops the breath, and Dhyana refines the awareness. These practices form the basis for more profound knowledge of oneself.
Awareness is the key of this process. An increase in awareness of thoughts, feelings, actions, and reactions brings a greater freedom to respond wisely and in balance.
How to practice meditation.
The contemplation is a significant step towards the ascent into higher consciousness. As the mind becomes steady over time with meditation, it becomes more open to subtle experiences.
Meditations like Tratak Meditation can help to cultivate the ability to focus attention by gazing at a steady point, typically a flame from a lamp, or at a candle’s flame. This enhances concentration and awareness, and establishes a calm place to reflect.
Meditation can be practiced daily, and through regular practice, it can be a time of silence in which one becomes more aware and clearer in one’s inner world.
Awakening Through the Breath
Pranayama connects physical and mental awareness through conscious breathing. The gentle humming sound of Bhramari Pranayama helps to relax and focus. The vibration that is generated during practice is very soothing to the senses and pulls attention inward.
An awareness of breath is also a very important yogic teaching: what one breathes out, one feels inside. A tranquil and regular breath will nurture a tranquil and regular mind.
The Symbolism of Shiva is Transformation.
Shiva is a symbol of change and the rising of the higher consciousness in yogic tradition. Every conscious action, every thoughtful word, every conscious decision can be a part of the journey.
Regular yoga becomes a meaningful part of everyday living. Each conscious act, word and decision can be a part of the journey.
A Way to Enlightenment
The awakening of Shiva within is a process of self-discovery. It helps people to shift their focus from being constantly externally focused to becoming more aware of themselves internally. Yoga, asana, pranayama, meditation and mindful living provide the opportunities for more clarity, balance and spiritual awareness.
One of the most universal teachings of the Yogic tradition is that “as the mind settles, so the awareness grows” and this continues to be relevant today. In the quietness, the person can start to tap into the tremendous awareness that has been within.
Name: Himalayan Siddhaa Akshar
Author, Columnist, Founder: Akshar Yoga Kendraa
Work: Yoga and spiritual leader