Therapist Kareena Mehta (Ed.M., M.A.) has launched ‘Letters From Your Therapist: On Love and Loss’ a literary-psychological nonfiction book that translates recurring emotional themes from contemporary South Asian therapy rooms into structured, reflective letters. Addressing experiences of love, grief, attachment, family dynamics, achievement, identity, and emotional healing, the book combines evidence-based psychological understanding with cultural nuance and literary clarity.
Each chapter begins with “To the One Who…” and speaks directly to a specific emotional experience commonly encountered in therapy. Accompanied by reflective exercises and affirmations, the book offers readers a thoughtful space for self-reflection and insight.
This book was launched by mental health advocate Anshula Kapoor and renowned psychiatrist Dr. Pervin Dadachandji.
Link to Purchase: https://karecounselling.com/collections/kare-collective-therapy-games-and-tools