Mumbai : On World Arthritis Day, doctors remind us that arthritis is no longer a condition limited to the elderly. Increasingly, people in their 20s, 30s, and 40s are being diagnosed with arthritis, and cases are steadily rising. Sedentary lifestyles, rising stress levels, unhealthy habits, and genetic predisposition are major contributors. Many young patients ignore early warning signs such as mild joint stiffness or swelling, only to face chronic pain later. Hence, awareness, timely intervention, and lifestyle modifications can make a big difference in long-term outcomes.
Arthritis is an umbrella term for conditions that cause inflammation in the joints, leading to pain, swelling, and stiffness. There are many types, including osteoarthritis (wear and tear of joints) and rheumatoid arthritis (an autoimmune disorder where the body attacks its own joints).
Dr Amit Grover, Orthopedic Surgeon, Apollo Spectra Hospital Mumbai Said, “Currently, there is a 40% surge in cases of Arthritis in young adults belonging to the age group of 20-40. 4 out of 10 people visiting me every month come with symptoms of joint pain and stiffness linked to arthritis. The causes can be attributed to long hours of desk jobs, lack of exercise, poor posture, injuries, obesity, autoimmune conditions, family history, and stress. The symptoms seen are joint stiffness, pain, swelling, warmth, reduced flexibility, and fatigue. If ignored, arthritis can lead to chronic pain, joint deformities, disability, and reduced quality of life. Advanced treatments such as minimally invasive surgeries, targeted biologic therapies, and physiotherapy now help younger patients maintain mobility and continue with their active routines. Lifestyle changes like regular exercise, weight control, and stress management go a long way in preventing progression.”
Dr Srisanat Rao, Orthopedic & Joint Replacement Surgeon, Zynova Shalby Hospital Said, “Many young people dismiss joint stiffness or pain as temporary, but these can be the first signs of arthritis. Now, there is a 20% surge in cases of Arthritis in young adults aged 20-40. 2 out of 10 people in a month report joint pain and stiffness associated with arthritis. Arthritis in young adults is linked to sitting for long hours, lack of physical activity, and poor diet contribute to the problem. Early recognition is vital. Diagnosing it early can help to control inflammation, reduce pain, and prevent long-term damage. Timely physiotherapy, medication, and newer minimally invasive procedures are giving patients long-lasting relief and helping them avoid disability. Regular physical activity, a healthy, balanced diet, weight management, stress reduction, and medical support can help. So, ensure not to ignore early warning signs and to seek timely medical care to protect their joint health.”
