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Health
Dairy Products Are Especially Beneficial in Winter
By Mrs. Aditi Prasad Apte, Clinical Nutritionist
When winter arrives, our body automatically starts demanding more warmth, energy and nourishment. The cold weather slows down metabolism,…
Heartfulness Sets a New Guinness World Record on World Meditation Day
Hyderabad: Heartfulness has set a new Guinness World Record for the most viewers for a guided meditation livestream on YouTube on World Meditation Day. The meditation was guided by Revered…
Fitness and HIV: How Exercise Strengthens Immunity and Mental Resilience
By Dr. Palak Dengla, Physiotherapist
Living with HIV today means more than managing medication. It requires a holistic approach where exercise plays a transformative role. As a…
5 Ways Personal Training Helps You Train Smarter, Not Harder
In a world full of fitness trends, quick fixes, and digital workouts, doing more can easily be equated with doing better. The reality is effective fitness is about training your body with…
Exploitation in India’s Health Sector: The Urgent Need for a National Regulator
By Suresh Unnithan
Of all the forms of inequality, injustice in health care is the most shocking and inhuman.”— Martin Luther King Jr.
India's healthcare once reputed as a pillar of…
Rising Pollution Levels Raise Health Concerns in Mumbai, Say Doctors
Mumbai: With the onset of winter, air quality in the city has shown a steady decline, raising concerns among health experts. Data from the past eight days indicates that the city’s average…
The benefits of consuming papaya
By Mrs. Aditi Prasad Apte, Clinical Nutritionist
Few fruits are as underrated yet profoundly nourishing as papaya. Often seen as a humble breakfast addition, papaya is a nutritional…
How Meditation Impacts Sleep, Hormones, and Overall Health
By Dr. Basavaraj S Kumbar
As a doctor, one of the most frequent complaints I come across among different age groups is this combination of poor sleep, constant tiredness, hormonal…
Benefits of eating one banana every day
By Ms. Aditi Prasad Apte, Clinical Nutritionist
Banana is not only a cheap and easily available fruit, but eating a banana every day serves as a natural energy booster and supports…
Mild Winter, Major Health Impact: ENT Ailments on the Rise in Mumbai
Mumbai woke up to a sunny and comfortable Monday, with winter temperatures hovering in the pleasant mid-20s °C. While the weather feels inviting, doctors are seeing a steady rise in…