Ayush

In a world full of fitness trends, quick fixes, and digital workouts, doing more can easily be equated with doing better. The reality is effective fitness is about training your body with…

By Suresh Unnithan Of all the forms of inequality, injustice in health care is the most shocking and inhuman.”— Martin Luther King Jr. India's healthcare once reputed as a pillar of…

Mumbai: With the onset of winter, air quality in the city has shown a steady decline, raising concerns among health experts. Data from the past eight days indicates that the city’s average…

By Mrs. Aditi Prasad Apte, Clinical Nutritionist Few fruits are as underrated yet profoundly nourishing as papaya. Often seen as a humble breakfast addition, papaya is a nutritional…

By Dr. Basavaraj S Kumbar As a doctor, one of the most frequent complaints I come across among different age groups is this combination of poor sleep, constant tiredness, hormonal…

By Ms. Aditi Prasad Apte, Clinical Nutritionist Banana is not only a cheap and easily available fruit, but eating a banana every day serves as a natural energy booster and supports…

Mumbai woke up to a sunny and comfortable Monday, with winter temperatures hovering in the pleasant mid-20s °C. While the weather feels inviting, doctors are seeing a steady rise in…

TECHNOGYM is opening its brand-new space in New Delhi. Located at D-59, Second Floor, Defence Colony, the space has been designed to become the point of reference for all Technogym clients,…

By Dr. Neerja Hajela We live in an era where clean air has become a rare luxury. From traffic fumes to industrial emissions, pollutants pervade nearly every aspect of our daily lives.…

New Delhi: National bestselling author and globally recognized Ayurveda and Gut health Coach, Dimple Jangda unveiled her latest book, The Ultimate Healing Code, at an intimate and…