The Indian kitchen is a hub of ingredients like cereals, vegetables, fruits, herbs & spices, edible oils, etc. which are a source of vital nutrients like carbohydrates, proteins, fats, minerals, vitamins and antioxidants. This has been established by studies conducted over a period of time. When these ingredients are used effectively in small quantities in a dish, they help improve the health and well-being besides strengthening the immune system. When we cook the food ourselves, we can be sure of the ingredients being used in the dishes, how they are cooked and what can be the possible outcome on our health and immunity.
COVID 19 pandemic has impacted communities around the world;leaving many people wondering what steps can be taken to stay healthy. Everyday preventive measures—such as hand washing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing risk to get infected by various viruses, bacteria, and other pathogens.
In addition, there is evidence that nutrition and other lifestyle measures influence the strength of immunity and susceptibility to infectious diseases.This brings light to what we have all heard – ‘food is medicine’ due to its inherent medicinal and healing properties.The terrible pandemic awakened us to the fact that our food system is vulnerable.
Nutritionists and Wellness experts highlight the importance of strengthening immunity to live a healthy life. As the coronavirus spreads across the country and the world, you might be wondering how to stop the virus?You can protect your body from coughing and sniffles by loading up on immune-boosting ingredients in food.
