Happiest Health Empowers Families to Balance Tech and Togetherness at Get Set, Grow Summit 2024
Bengaluru: Happiest Health hosted the second edition of Get Set, Grow Summit 2024 with a special theme on ‘Digital Detox’ aimed at promoting gadget free moments for children in the age group of 5 to 12 years and drawing attention towards screen free family time to strengthen the bond. The event was packed with interactive workshops, expert talks, educational activities fun filled activities all aimed at helping families learn about nutrition, physical health, and mental wellness in a collaborative and engaging setting.
The Summit focused on ‘Digital Detox Edition’ which highlighted the importance of screen-free family time through interactive and fun sessions for children, providing practical tools to help families navigate the challenges of balancing technology use with quality, tech-free moments. 500 Participants discovered strategies for developing healthier habits, enhancing family bonds, and promoting overall well-being through series of engaging sessions tailored for kids.
Unveiling the second edition Get Set Grow, Mr Anindya Chowdhury, CEO of Happiest Health – Knowledge and Diagnostics “This summit has been a wonderful initiative to remind families of the joy and importance of being present for each other without digital distractions. Events like this not only foster stronger family connections but also equip us with valuable tools to prioritize health and well-being in an increasingly digital age. I hope this inspires many more families to take small, meaningful steps towards a balanced lifestyle. In today’s fast-paced world, it is crucial to carve out moments of togetherness that strengthen bonds and enrich lives. This summit has highlighted how simple, mindful changes can make a profound difference in creating harmony within families, encouraging us all to rethink our daily choices and commitments.”
Panel Discussion on “Digital Detox: Challenges and Way Forward -Featuring doctors and other experts with insightful discussions on limiting screen time & promoting family bonding was conducted.
Dr Santosh Kumar, Senior Consultant and Lead – Paediatrician & Neonatologist, Motherhood Hospitals, Bengaluru, said “ In the digital age, fostering strong parent-child communication is vital to counteract the effects of excessive screen time. Gadgets reduce children’s ability to read non-verbal cues, empathize, and engage in imaginative play—essential social and emotional development skills. Parents should model healthy behavior by setting aside devices and creating an environment rich in meaningful interactions. Activities like storytelling, arts, or family discussions build emotional resilience and motivation. Importantly, children imitate adults, so demonstrating balance and moderation is key. Effective communication and positive reinforcement can help children break screen dependency and focus on activities that nurture their well-being.”
