Hyderabad: Diet plays an important role in the outcome of Runners’ efforts when training for a Marathon. Now that we are so close to the race day of NMDC Hyderabad Marathon 2023 powered by IDFC FIRST Bank let us look at some nutrition strategies that can be followed on the last few days leading to the race day.
According to Dr Lahari Surapaneni, Nutritionist & Wellness Consultant the days leading up to a marathon are crucial for optimizing your energy levels and ensuring your body is properly fuelled for the race.
