By Prachi Mehta, Health and Wellness Coach
Cancer is not simply a disease of the body; rather it is a manifestation of suppressed emotions, trauma, and stress that we have held onto in our being for so long. Our bodies are living banks of memory as we consciously hold memories in mind that are constructed of both, conscious and unconscious incidence that is impacting our health. In my session, Heal from Within, I use Dear Self letters to guide people through a transformation of healing that reconnects them with themselves and allows for releasing the root emotional reasons, their health can be impacted.
Understanding Emotional Healing in Cancer Recovery
Emotional healing from cancer Healing from cancer, or healing self, is not about the eradication of cancer cells, nor is this a healing practice. Rather it is about creating an internal environment for the body to heal itself. Our immune system is intertwined with our emotions, if we have embodied negativity for extended years, we experience the impact only in our own bodies, thus stress causes chronic disease Once we begin to understand the emotional roots that originally contributed to the illness, it is becoming more manageable to support our body’s own internal healing processes.
Revisiting and Releasing Past Trauma
Revisiting and Releasing our Past Trauma Many of us are also victims of our own unconscious carrying of some past trauma, ie; Trauma from child development, trauma from relationships, grief, fears etc. If these experiences live in us, and we forward experience may manifest as hornets, traumatic stress, fatigue or even as a disease as horrible as cancer. I seek to support people through turns of guided self-reflection that allows clients to recollect recollections of past experiences that create those stored memories. Clients are then able to release this boulder/weight of traumatic experience together at a conscious/or unconscious level.
The Power of Forgiveness and Emotional Freedom
One of the central practices in our session is the practice of forgiveness. When we are living under a burden of resentment and guilt and anger, there is an internal state of stress and inflammation that is existing inside of us. The process of healing begins with the practice of letting go of these feelings and the burden of emotion they carry–forgiving others and most importantly for forgiving ourselves creates an internal shift, and allows for the restoring of peace and relief directly from the body, physically.
Meditation and Facilitation: Rewiring the Mind-Body Connection
Meditation and Facilitation: Rewiring the Mind-Body ConnectionMeditation heals quite a lot. It’s not just about relaxing but healing the organs, restoring balance, and rewiring our responses to stress and emotions. We send healing energy toward the organ that has been affected, this creates space in your internal world for the organ to heal using a process called healing organ through guided meditation. Meditation heals quite a lot. It’s not just about relaxing. It heals the organs, restores balance, and rewires our responses to stress and emotions. Through guided meditation, we send healing energy toward the organ that has been affected, creating space in your internal world for the organ to heal.
Facilitation helps in changing the way individuals react to life’s challenges. When we alter our reactions, we change our stress responses, leading to improved immunity and overall well-being. By guiding individuals through these transformative exercises, I help them develop a new perspective—one that fosters healing rather than harm.
Facilitation helps an individual to change their response to life’s challenges. When we change the way we react, we change our stress response which can improve our immunity. I guide individuals through these exercises so they improvise their response to healing rather than hurting.
Creating Space for Healing and Well-Being
While one session may not rid the body of all cancer cells, it is guaranteed to create a shift. A shift in energy in the body will occur making it feel lighter, more receptive to healing, and better able to respond to treatment. Heal from Within aims to unlock deeper healing opportunities that free up the physical, mental, and emotional layers.
Healing is a journey that starts with looking within and releasing what is no longer needed for a new way of being. Heal from Within is more than a session; it’s an opportunity to change your relationship with your body and mind for the better.
