Chennai: Problem-free oral health is essential for overall well-being. On this Dentist’s Day, we bring you expert-recommended oral care tips to keep your smile healthy and bright. Dr. Sonia Datta, a renowned public health dentistry expert with over 27 years of experience, emphasizes that following a proper oral care routine helps maintain strong teeth while reducing the risk of long-term complications. Poor dental hygiene has even been linked to conditions like heart disease and diabetes, making it crucial to adopt effective daily habits.
Dr. Sonia Datta recommends a structured daily oral care routine for optimal dental health:
• Brushing Twice a Day – Using a clinically tested toothpaste like Dabur Red Paste helps remove plaque and bacteria while strengthening enamel.
• Using an Antibacterial Mouthwash – A mouthwash with Ayurvedic ingredients like pudina and clove helps combat oral bacteria and supports fresh breath.
• Staying Hydrated – Drinking water throughout the day washes away food particles and supports saliva production, which naturally protects teeth.
